Weigh In record (no journal entry) for 16 March 2023
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74.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 25.85g | Prot: 47.38g | Carbs: 86.62g.
Breakfast: Ariix Power Boost, Latte di Avena, Land Yogurt Greco 0% , Noberasco Semi di Chia, Sciroppo d'acero. Lunch: Fresche Fette Petto di Pollo al Forno, Pere, Finocchio. Dinner: Kefir, Ariix Power Boost, Coop Avocado , Banana, Isola Bio Latte d'avena. Snacks/Other: Mandorle. more...
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Losing 5.1 kg a Week
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marylou.pi's Weight History
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