Weigh In record (no journal entry) for 18 March 2023
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 112.27g | Prot: 99.82g | Carbs: 251.78g.
Breakfast: Esselunga Top Miele, Fragole, Conad Uva Sultanina, Mandorle, Yogurt Greco, Fiorentini Riso Soffiato, Caffè (Istantaneo). Lunch: Rinaldi Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fragole, dm Bio Knackebrot, Pomodori Ciliegini, Asparagi, Uovo Strapazzato. Dinner: Waffle, Fever Tree Indian Tonic Water, Mondo Natura Pizza con Salamino. Snacks/Other: Proteine Whey. more...
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2360 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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