Weigh In record (no journal entry) for 18 March 2023
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105.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 99.94g | Prot: 228.81g | Carbs: 98.85g.
Lunch: Broccoli, Baccalà, Olio Extra Vergine di Oliva, Rucola , Pasta Fresca. Dinner: Noci, Mandorle, Cozze Cotte al Vapore o Bollite, Orata. Snacks/Other: Ricotta (Latte Intero). more...
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Losing 3.9 kg a Week
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Francesco26777's Weight History
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