Weigh In record (no journal entry) for 18 March 2023
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 43.17g | Prot: 131.08g | Carbs: 131.78g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Ultimate Nutrition Prostar 100% Whey Protein, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Jasmine Pão Tradicional sem Glúten, Ovo Mexido. Lunch: Alcatra Grelhada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido (100g). Dinner: Alcatra Grelhada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido (100g). Snacks/Other: Eat Clean Pasta de Castanha de Caju Integral , Optimum Nutrition 100% Whey Gold Standard, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 2.8 kg a Week
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marcelakieling's Weight History
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