Weigh In record (no journal entry) for 18 March 2023
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.91g | Prot: 45.60g | Carbs: 166.36g.
Breakfast: Yeşil Elma, Muz, Beyaz Ekmek, Kiraz Domates, Mis Süzme Peynir, Tam Yağlı Sade Yoğurt. Lunch: Fındık, Çerezya Kurutulmuş Yaban Mersini. Dinner: Biber Dolması, Çiğ Köfte, Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Sırma Elmalı Soda. more...
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Losing 0.2 kg a Week
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