Weigh In record (no journal entry) for 18 March 2023
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 94.86g | Prot: 74.35g | Carbs: 98.21g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Sahnejoghurt Griechischer Art, SchapfenMühle Leinsamen Geschrotet, Aldi Bio Chia Samen, DM Bio Weizenkleie. Lunch: Mandeln, Chia-Samen, Leinsamen, Kokosöl, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Bio Kürbiskerne, Aldi Bio Sonnenblumenkerne, Walnüsse, Aldi Rahmspinat. Dinner: Edeka Blumenkohl, Frischkäse Light, Zwiebeln, Knoblauch, Rapsöl, Chinakohl (Bok-Choy, Pak-Choi), Cucina Nobile Salsiccia Fenchel. Snacks/Other: Schokomuffin. more...
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Losing 0.4 kg a Week
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Igelball's Weight History
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