Weigh In record (no journal entry) for 18 March 2023
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91.8 kg
Lost so far: 15.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.42g | Prot: 130.53g | Carbs: 96.36g.
Breakfast: Äpfel, Kaffee, Aldi Datteltomaten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, K-Classic Hähnchenbrustfilet, Harry Körner Balance Sandwich. Lunch: More Nutrition Ölspray, Purland Putenhackfleisch, K-Classic Grillgemüse. Snacks/Other: Quäse Quäse mit Skyr, Max Balance Protein Bar Zitrone Joghurt, K-Classic Hähnchenbrust Filetstücke. more...
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Losing 3.5 kg a Week
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