Weigh In record (no journal entry) for 12 December 2022
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1027 kcal
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Fat: 35.93g | Prot: 28.29g | Carbs: 149.06g.
Breakfast: Cireng, Cimol, Bakso Ikan. Lunch: Indomie Rasa Ayam Bawang, Roma Biskuit Sari Gandum. Dinner: Kerupuk Makanan Ringan, Tahu Bakso, Bakso Aci. Snacks/Other: Buah Naga. more...
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Losing 5.6 kg a Week
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ifauziah514's Weight History
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