Weigh In record (no journal entry) for 10 December 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1853 kcal
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Fat: 67.83g | Prot: 91.70g | Carbs: 222.09g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng. Lunch: Bakso Daging Sapi, Maicih Basreng, Seblak. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, ABC Saus Sambal , Nasi Putih. Snacks/Other: Mangga, Tahu Isi. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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