Weigh In record (no journal entry) for 09 December 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2288 kcal
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Fat: 95.37g | Prot: 133.62g | Carbs: 229.87g.
Breakfast: Bihun Goreng, Bakso Daging Sapi, Tahu, Kecambah, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Tahu, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Tahu Isi. more...
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Gaining 0.7 kg a Week
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ifauziah514's Weight History
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