Weigh In record (no journal entry) for 06 December 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1425 kcal
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Fat: 59.75g | Prot: 53.55g | Carbs: 173.76g.
Breakfast: Ayam Goreng, Nasi Goreng. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Roma Biskuit Sari Gandum, Jagung Rebus, Tahu Isi, Cireng. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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