Weigh In record (no journal entry) for 04 December 2022
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1664 kcal
|
Fat: 60.96g | Prot: 56.19g | Carbs: 231.81g.
Breakfast: Telur Dadar, Nasi Goreng, Tahu Goreng. Lunch: Sawi Hijau, Bakso Daging Sapi, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Getuk, Klepon. Snacks/Other: Ubi Jalar (Manis), Apel Merah Lezat, Cilok, Jagung Rebus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|