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Saturday. Just returned from a 3 day trip to Sebring. Ate chicken and Patties and rice and peas as not too much veggies and fruits But not too bad. Glad to be home. Tired and exhausting. Thank you Lord for your cover of protection.
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.06g | Prot: 88.76g | Carbs: 114.91g.
Breakfast: Stonewall Kitchen Chocolate Chip Pancake & Waffle Mix, Graze Bananas Foster. Lunch: Perkins Restaurant Chef's Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli , Baked or Broiled Fish. Snacks/Other: Back to Nature Classic Granola, Skinny Pop Popcorn. more...
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Gaining 0.5 kg a Week
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