Weigh In record (no journal entry) for 17 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.85g | Prot: 35.72g | Carbs: 222.51g.
Breakfast: Energen Energen Kurma, Alfamart Basreng Pedas. Lunch: Tempe Bacem, Rempeyek, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih, Mayora Wafello Choco Blast. Snacks/Other: Nasi Putih, Indomie Mie Rebus. more...
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steady weight
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ifauziah514's Weight History
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