Weigh In record (no journal entry) for 18 March 2023
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 28.65g | Prot: 77.70g | Carbs: 126.09g.
Breakfast: Divella Ottimini al Limone , Perugina Cioccolato Extra Fondente 95%, Eurospin Latte Proteico, Caffè Espresso, Le Naturelle Albume Uovo, Acqua, Prozis Instant Oats Natural. Lunch: Eurospin Zuppa Alla Thailandese. Dinner: Coca-Cola Coca-Cola Zero, Olio Extra Vergine di Oliva, Dal Salumiere Arrosto di Manzo, Land Fiocchi di Latte Proteici , Nuvola Zero Pinsa Romana. more...
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Gaining 2.1 kg a Week
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minteyer's Weight History
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