Weigh In record (no journal entry) for 05 January 2023
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89.2 kg
Lost so far: 10.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1185 kcal
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Fat: 18.05g | Prot: 88.75g | Carbs: 153.51g.
Breakfast: Kaufland Творог Chudy, Чай. Lunch: Овсяная Каша. more...
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Gaining 4.9 kg a Week
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pjaworskiq's Weight History
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