Weigh In record (no journal entry) for 18 March 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 41.13g | Prot: 78.93g | Carbs: 198.85g.
Breakfast: McVitie's Digestive Integrale, Côte d'Or Bio Noir 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Kellogg's Coco Pops Barchette, Milkeria Yogurt Greco 0%, U! Bruschette Gusto Pizzaiola, Aia Tagliata di Petto di Pollo, La Molisana Spaghetti Integrali . Dinner: Prosecco, Conad Sugo Allo Scoglio con Pomodoro, Esselunga Torta Fresca della Nonna, Voiello Paccheri. Snacks/Other: San Carlo Classica. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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