Weigh In record (no journal entry) for 18 March 2023
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 35.03g | Prot: 70.60g | Carbs: 184.02g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Die Deichkäserei Küstenkäse. Lunch: Sehne Brezel . Dinner: Chinakohlsalat, Knorr Braten Soße Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Alaska Seelachsfilet. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft. more...
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2328 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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titanic1965's Weight History
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