Weigh In record (no journal entry) for 18 March 2023
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101.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 67.14g | Prot: 82.66g | Carbs: 262.47g.
Breakfast: Quinoa Gekocht, Ja Natürlich Dinkelvollkornweckerl, Avocado. Lunch: Santa Maria Vollkorn Tortilla, Marinade, Rucola , Olivenöl, Pecorino, Iglo Blattspinat, Taste of America Tortilla Wraps, Weißes Mehl, Iglo Wok-Gemüse. Dinner: Senf, Gurke (mit Schale), Quinoa Gekocht, Lyttos Feta Leicht. Snacks/Other: Nöm Fasten Milch 0,9% Fett, Tomaten, Äpfel. more...
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Losing 1.1 kg a Week
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mmarkhar's Weight History
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