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Kreatiini monohydraattia ottanu, vähentää painon menetyst vähä
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 110.16g | Prot: 189.20g | Carbs: 130.06g.
Snacks/Other: Babybel Mini Babybel With Cheddar, Lecker Minisalami-Snack, Omenat (ilman Kuoria), Babybel Mini Babybel Juusto, Pirkka Proteiinivanukas Suklaa, Ruokakerma Juusto, Kanapasta, Babybel Mini Babybel With Cheddar, Innocent Into The Blue, Rainbow Salami Snack, Valio Profeel Proteiinipirtelö Kaakao. more...
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2958 kcal
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Exercise:
Walking (slow) - 2/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sitting - 11 hours, Sleeping - 9 hours, Resting - 3 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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