nastenka.70's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

78.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1957 kcal

Fat: 51.38g | Prot: 33.71g | Carbs: 198.46g. Breakfast: Эковакино Молоко 2,5%, Фарфор Суперсэт, Фарфор Роллы Филадельфия Лайт. Dinner: Милка Молочный Шоколад с Фундуком, Tuborg Пиво, Кальве Майонез Легкий, Салат с фасолью. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...

1980 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nastenka.70's Journal, 18 Mar 23

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nastenka.70's Weight History