Weigh In record (no journal entry) for 18 March 2023
|
54.5 kg
Lost so far: 24.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 23.49g | Prot: 66.80g | Carbs: 42.97g.
Breakfast: Пятерочка Яблоко Сезонное , Веселый Молочник Сметана 15%, Шампиньоны Тушеные, Libendorf Сыр Творожный Сливочный , Огурец (без Кожуры), Russian Boiled Chicken Breast, Иней Рулет Прованс. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yancousita's Weight History
|