Weigh In record (no journal entry) for 18 March 2023
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 100.63g | Prot: 108.99g | Carbs: 132.43g.
Breakfast: Chiazaad, Öing Magere Kwark, Appel, Rozijnen, Amandelen. Lunch: Gedroogde Vijgen, Amandelen, Rode Tafelwijn, Stokbrood, Aioli, AH Lamskotelet. Dinner: Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Avocado, Zwarte Olijven, AH Romaine Sla, Wortelen. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Aldi Schultenbrau, Stokbrood, Milbona Belegen Kaas, Jumbo Gerookte Kipfilet. more...
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Losing 2.8 kg a Week
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