Weigh In record (no journal entry) for 18 March 2023
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57 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 43.45g | Prot: 45.52g | Carbs: 210.59g.
Breakfast: Lidl Fiocchi d'avena Integrali, Cucina e Sapori Semi di Chia, Cannella, Banana, Conad Latte Parzialmente Scremato UHT, Lidl Yogurt Greco. Lunch: Lidl Gallette di Mais Bio, Cipolle, Olio Extra Vergine di Oliva, Capocollo, Lidl Zucca Butternut, Italiamo Casarecce Pasta di Gragnano IGP. Dinner: Pavesi Gocciole Integrali, Noci, Lidl Gallette di Mais Bio, Lidl Fiocchi d'avena Integrali. Snacks/Other: Alfano Anacardi Tostati non Salati, Alfano Anacardi Tostati non Salati. more...
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1553 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mmarrissa's Weight History
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