Weigh In record (no journal entry) for 18 March 2023
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130.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 104.58g | Prot: 134.10g | Carbs: 419.98g.
Breakfast: Becel Boter, Jumbo Luchtige Crackers Volkoren, Van Gilse Suikerklontjes, Cappuccino, Plus Belegen Kaas 30+. Lunch: AH Kaasstengel, C1000 Bapao Kipsate. Dinner: Trattoria Alfredo Pizza Hawaii. Snacks/Other: Starbucks Carrot Cake, Arla Skyr Aardbei, Hema Lemon & Lime. more...
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Losing 0.6 kg a Week
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dondwaly's Weight History
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