Weigh In record (no journal entry) for 18 March 2023
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 56.30g | Prot: 44.49g | Carbs: 118.03g.
Lunch: Кофе с Молоком, Ritter Sport Шоколад Тёмный, Eco Крекер, Печень Куриная в Сметане, Кускус (Вареный). Dinner: Ашан Хинкали. more...
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Losing 1.4 kg a Week
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