Weigh In record (no journal entry) for 18 March 2023
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 23.36g | Prot: 168.17g | Carbs: 256.77g.
Breakfast: Tsunami Nutrition Isowhey Zero, AMIX Rice Mash. Lunch: Petto di Pollo, Carne, Golden Sun Riso Basmati. Dinner: Orogel I Grigliati - Tris Grigliato, Inalpi Burro Chiarificato, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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