Weigh In record (no journal entry) for 18 March 2023
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 64.16g | Prot: 60.78g | Carbs: 162.01g.
Breakfast: Grand Fermage Beurre Charentes Poitou Doux, Wheat Bran Bread. Lunch: Kiwi, Lindt Mini Oeufs Lait Fondant, Wheat Bran Bread, Le Père Benoît Boudin Noir aux Pommes, Purée de Pommes de Terre. Dinner: Vin Chardonnay, Fleury Michon Le Supérieur sans Couenne, Les Croisés Mimolette, Grand Fermage Beurre Charentes Poitou Doux, La Boulangère Pain de Mie Complet Bio. Snacks/Other: Dolce Gusto Chocolat Chaud. more...
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Losing 0.4 kg a Week
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-shiryu-'s Weight History
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