Weigh In record (no journal entry) for 13 January 2015
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
2047 kcal
|
Fat: 89.53g | Prot: 74.00g | Carbs: 201.03g.
Breakfast: Café Expresso, Pomme, Rians Faisselle 0%, Clémentines, Carrefour Pain Complet, Dolce Gusto Café au Lait, Café Expresso, Président Beurre Doux, Casino Confiture Extra 4 Fruits Rouges. Lunch: Monoprix Gourmet Orangettes au Chocolat Noir, Nestlé Grand Chocolat Intense 70%, Lotus Spéculos, café expresso, café expresso, Vin de Table Rouge, Picard Poêlée de Pommes de Terre Grenaille, Picard Cuisse de Canard Confite. Dinner: Noix, Figues Sèches, Datte, Pomme, Carrefour Pain Complet, Endive. more...
|
|
1723 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 54 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 29 minutes. more...
|
Losing 1.8 kg a Week
|
|
Ellorabay's Weight History
|