Weigh In record (no journal entry) for 18 March 2023
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57.1 kg
Lost so far: 2.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 15.90g | Prot: 62.63g | Carbs: 104.71g.
Breakfast: Вареное Яйцо, Красные Помидоры, Огурец (без Кожуры), Банан, Гречка. Lunch: Яблоки Бабушки Смит, Гречка, Красный Сладкий Перец, Лента Тилапия Филе. Dinner: Zero Соус. more...
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Gaining 1.4 kg a Week
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