ah305's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

72.7 kg Lost so far: 5.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1333 kcal

Fat: 54.28g | Prot: 71.22g | Carbs: 144.75g. Breakfast: Kacang Tanah, Asinan, Bubur Ayam. Lunch: Emping Melinjo, Mentimun (dengan Kulit), Kering Tempe, Telur Balado, Ayam Goreng, Nasi Kuning. Snacks/Other: Kue Putu Ayu, Brownies. more...

1645 kcal

Exercise: Kickboxing - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 2.1 kg a Week

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ah305's Journal, 18 Mar 23

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ah305's Weight History