Weigh In record (no journal entry) for 18 March 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 72.50g | Prot: 69.93g | Carbs: 162.56g.
Breakfast: 炸雞塊, 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 薯餅. Lunch: 大立 花枝排, 雞蛋, 味味A 排骨雞湯麵 (90克). Dinner: 富統 滷排骨, 麻婆豆腐, 燙青菜, 中華 板豆腐, 炒青菜, Steamed Rice, 鹽酥雞. more...
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Losing 0.7 kg a Week
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