Weigh In record (no journal entry) for 18 March 2023
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 82.84g | Prot: 114.89g | Carbs: 181.42g.
Breakfast: 黑咖啡. Lunch: Costco 科克蘭全脂鮮乳, 健康廚房 和風柚子沾伴淋醬, 地瓜, Zespri 黃金奇異果, 享活 奇亞籽, 桂格(Quaker) 經典大燕麥片, 全聯 結球萵苣. Dinner: 菲力牛排, 酥皮濃湯. more...
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Losing 1.4 kg a Week
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cindy wei 331's Weight History
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