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3/18 47.9 26.4 32
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.91g | Prot: 113.39g | Carbs: 117.34g.
Breakfast: 番茄, 青江菜, KIRIN 無糖紅茶, 吉比 顆粒花生醬, 餐前全麥麵包, 全聯 白帶魚, 鴨蛋, 天時莓果 冷凍草莓. Lunch: 炒青菜, 番茄, 豆干, 滷雞腿, 麻糬. Dinner: 甜不辣, 米血糕, 豆干. more...
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1469 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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