Weigh In record (no journal entry) for 16 March 2023
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68 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.97g | Prot: 103.64g | Carbs: 113.28g.
Breakfast: Bolinho de Cacau 50%. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gema de Ovo, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Guimarães Bala de Coco , Nestlé Leite em Pó Ninho, Oggi Sorvete de Morango. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Perdigão Peito de Chester Defumado , Qualitá Queijo Mussarela , Panco Pão de Forma. more...
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1894 kcal
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Exercise:
Cardio - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tainaaaribeiro's Weight History
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