Weigh In record (no journal entry) for 18 March 2023
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.63g | Prot: 43.36g | Carbs: 222.39g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Vanila, Bimoli Minyak Goreng, Kecambah, Champ Sosis Ayam, Bihun (Dimasak). Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, ABC Saus Sambal , Champ Sosis Ayam, Bango Kecap Manis, Bihun (Dimasak). Dinner: Mie Ayam. Snacks/Other: Quaker Instant Oatmeal, Pepaya. more...
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Losing 0.6 kg a Week
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destiya91's Weight History
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