Weigh In record (no journal entry) for 18 March 2023
|
84.5 kg
Lost so far: 2.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 45.17g | Prot: 151.50g | Carbs: 88.27g.
Breakfast: 統一 無加糖高纖豆漿, 高麗菜, 全聯 珍珠芭樂. Lunch: 薯蓉(加全脂牛奶), 中華 火鍋豆腐, 高麗菜, 全聯 雞胸肉去皮. Dinner: 烏魚子, 海帶芽, 全聯 雞胸肉去皮, 中華 火鍋豆腐, 炒杏鮑菇. Snacks/Other: 奇多 隨口脆2倍濃起司口味. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|