Weigh In record (no journal entry) for 18 March 2023
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 15.43g | Prot: 30.28g | Carbs: 109.28g.
Breakfast: 員山鄉農會 濃嘜甜高濃度養生豆奶, 烤地瓜. Lunch: 全家 白飯, 台畜 鐵板燒肉片. more...
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Gaining 0.9 kg a Week
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