gabricontacalorie's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

99.6 kg Lost so far: 4.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

1145 kcal

Fat: 53.09g | Prot: 28.35g | Carbs: 131.31g. Breakfast: Caffè Zuccherato. Lunch: Ferrero Fiesta, Zuppa di Noodle al Pollo (Sintetica, Disidratata). Dinner: Entremont Emmental, Caffè Zuccherato. more...

2541 kcal

Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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gabricontacalorie's Journal, 13 Jan 15

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