Weigh In record (no journal entry) for 17 March 2023
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84.4 kg
Lost so far: 34.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 8.65g | Prot: 150.73g | Carbs: 77.10g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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steady weight
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whit77cali's Weight History
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