Weigh In record (no journal entry) for 17 March 2023
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.82g | Prot: 58.09g | Carbs: 76.67g.
Breakfast: Carne de Sol, Wickbold do Forno Pão Integral . Lunch: Tirolez Queijo Minas Padrão, Batata Inglesa, Carne de Sol. Dinner: Sadia Queijo Mussarela, Yoki Batata Palha Tradicional, Lombinho de Porco, Pão Francês sem Miolo. Snacks/Other: Brasfrut Polpa de Goiaba. more...
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Losing 1.1 kg a Week
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biafmiranda's Weight History
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