Weigh In record (no journal entry) for 13 January 2015
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102 kg
Lost so far: 1.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1415 kcal
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Fat: 48.82g | Prot: 143.74g | Carbs: 98.67g.
Breakfast: Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, İHE Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Yörsan Lor Peyniri. Lunch: Kırmızı Mercimek Çorbası, Sütaş Kaşar Peyniri, İHE Tam Buğday Ekmeği. Dinner: Sütaş Kaşar Peyniri, Soğanlar, Yeşil Biber, Maydanoz, Marul, Salatalık (Soyulmuş), Ayçiçek Yağı, Tavuk Göğüs Eti. more...
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2945 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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