Weigh In record (no journal entry) for 17 March 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 89.20g | Prot: 120.94g | Carbs: 374.00g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Orangen, Simply V Vegane Genießerscheiben Natur, Aldi Veganer Räucherlax. Snacks/Other: Sauerteigbrot, Aldi Baguette, Aldi Walnussbrötchen, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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