Weigh In record (no journal entry) for 17 March 2023
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 99.04g | Prot: 154.90g | Carbs: 270.69g.
Breakfast: Caffè Espresso, Milbona Yougurt Intero Bianco, Solevita Succo e Polpa di Pera, Nocciole, Crownfield Fiocchi d'avena, Benesì Coop Marmellata di Fragole Light, Self Omninutrition Micro Whey Premium, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Now Foods Ultra Omega 3, Pane ai Cereali Misti, McEnnedy BBQ Salad Dressing, Lattuga Iceberg (Include Tipi Crisphead), Lidl Hamburger di Bovino Adulto Scottona, Baresa Melanzane a Filetti. Dinner: Trota Iridea Salmonata (da Allevamento), Olio d'oliva, Lidl Dessert Proteico Vaniglia, Peperoni Gialli Dolci, Now Foods Ultra Omega 3, Basmati Rice (Dry). Snacks/Other: Fiorentini Gallette Super Protein, Nocciole, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Banana, Futurnatura Coconut Olio Bio. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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