Weigh In record (no journal entry) for 17 March 2023
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 25.84g | Prot: 55.00g | Carbs: 166.81g.
Breakfast: Nescafé Tradición, Soprole Yogurt Protein + Natural Endulzado, Quaker Cereal Hearts, Plátano. Lunch: Jugo de Melon, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechugas de Pollo (o Cocidas). Snacks/Other: Pan Integral, Soprole Mantequilla con Sal, Manzana Verde, Durazno. more...
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Gaining 0.1 kg a Week
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