Weigh In record (no journal entry) for 17 March 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 41.71g | Prot: 72.37g | Carbs: 179.56g.
Breakfast: Café, da Vaca REQUEIJÃO LIGHT CREMOSO, Ovo Mexido, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados, Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pamonha Doce, Contra-filé, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Na força do raiva's Weight History
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