izabelaopo's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

57 kg Lost so far: 3.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

943 kcal

Fat: 33.08g | Prot: 39.92g | Carbs: 122.40g. Breakfast: Carolina Requeijão Cremoso, Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Banana Frita, Filé Mignon Grelhado, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Milho. more...

1598 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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izabelaopo's Weight History

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izabelaopo's Journal, 17 Mar 23

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izabelaopo's Weight History