Weigh In record (no journal entry) for 17 March 2023
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 76.50g | Prot: 133.07g | Carbs: 260.58g.
Breakfast: Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Pura Vida Coconut Granola Classic Vanilla, Banana. Lunch: Alhos-Poró, Arroz Branco (Cozido), Carne. Dinner: Paulista Leite Desnatado 0,3%, Max Titanium Top Whey 3W Baunilha, Purê de Batata, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Sanduíche de Queijo, Sanduíche de Queijo, Ameixas. more...
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Losing 2.1 kg a Week
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Eduardo@chacon's Weight History
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