Weigh In record (no journal entry) for 17 March 2023
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.35g | Prot: 80.43g | Carbs: 81.54g.
Breakfast: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Süt, Nestle Ballı Cheerios. more...
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Gaining 0.1 kg a Week
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gitars22's Weight History
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