Smulpaj's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

105.4 kg Lost so far: 11.1 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

2568 kcal

Fat: 104.02g | Prot: 72.76g | Carbs: 289.25g. Breakfast: Kungsörnen Vetemjöl, Banan, Kokt Ägg. Lunch: ICA Nötmix med Russin & Papaya. Dinner: Vitsås, Kronfågel Kycklingkebab , Basmatiris (Kokt). Snacks/Other: Kokosboll, Potatischips, Starköl. more...

2999 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Smulpaj's Weight History

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Smulpaj's Journal, 17 Mar 23

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Smulpaj's Weight History